A Day With My Anxiety

I’ve been handling my mental health being all over the place for over a decade now, and my anxiety is always the thing seen as ‘least important’, both by those around me and professionals. It sucks, and it’s stupid because between being autistic, having depression, and having anxiety, it’s by far my anxiety that affects … More A Day With My Anxiety

Office Yoga?!

As someone who works from home, I spend a lot of time sat at my desk each day without moving, and we all know its important to get at least an hour of exercise a day. That’s difficult for many of us though, with work and life in general it can often just slip to … More Office Yoga?!