Anyone that’s been a reader of my blog for a while will be well aware that I think gratefulness can be a great tool to stay positive, look on the bright side, and stay in a good mental space. Lists of things I’m grateful for have definitely helped keep me from getting stuck in a … More The Problem with Gratefullness
You may have noticed my blogs been a little quiet over the last few weeks, and it’s because I’ve been in a bit of a rut. I’ve been sad, anxious, unmotivated and tired. I’m just now getting out of it, and I wanted to share how I do that! Tidy! It’s hard to find the … More How To Get Out of A Rut!
It’s that time again! The last few weeks have been very up and down for me, so I feel like this is one of those times that writing a post like this will really do me some good! First up, I’m grateful to finally have a therapist! I’ve been trying for forever to get therapy, … More Things I’m Grateful For!
Would you believe this is one of the posts I’m most excited to ever write? I’ve started therapy! Finally! If you’ve been reading my blog for a while, you’ll know I’ve struggled with my mental health for over a decade now. I’ve had school counselling, which sucked, several rounds of CBT, which didn’t help, and … More I Started Therapy!
This year, I’ve had the unofficial schedule of posting every other day, and I skipped my last post. There should have been a post on the 11th, but I’ve been thinking a lot about blogging and social media, and thought I’d share these thoughts with you. I love writing, it’s one of those things I’ve … More I Failed Intentionally.
I’ve been handling my mental health being all over the place for over a decade now, and my anxiety is always the thing seen as ‘least important’, both by those around me and professionals. It sucks, and it’s stupid because between being autistic, having depression, and having anxiety, it’s by far my anxiety that affects … More A Day With My Anxiety
That’s right folks, these posts are making a come back! I’m double as anxious as I was when I stopped doing these posts, but I’m a fair bit less depressed. It feels like a good time to reinstate these posts, so let’s get into it! I’ve been really grateful for the Internet lately, which I … More Things I’m Grateful For!
I may not be doing my usual things I’m grateful for anymore, you can read about why here, but I am still appreciative and thankful for numerous things in my life. I thought rather than doing that whole usual post, a nice thing to do in the interim would be a short list of the … More The Little Things
I’ve spent a long time learning to cope with depression and anxiety, and I’ve learnt that a lot of managing the two comes down to my routine, and my habits. I spent ages thinking some self care once a week would eventually ‘cure’ me, but it takes little things everyday for to stay at a … More The Habits that Make me Happy!
You may have noticed I didn’t post a ‘things I’m grateful for’ post last month, like I have been doing regularly, and I wanted to address why i haven’t done that. There’s a few different reasons, and I think it’s important to talk about! The first, and I think most important thing, is that I’m … More I’m Not Grateful.