Office Yoga?!

As someone who works from home, I spend a lot of time sat at my desk each day without moving, and we all know its important to get at least an hour of exercise a day. That’s difficult for many of us though, with work and life in general it can often just slip to … More Office Yoga?!

Not A Fan Of Salads? Here’s How To Drink Your Way To Good Health

So you’ve been eating healthily recently to try and feel a little more active. Nothing major – just cutting down on alcohol, or saying no to that extra biscuit when you visit your friend for coffee. By this point you thought you might be feeling a little less sluggish and a bit more energized, but … More Not A Fan Of Salads? Here’s How To Drink Your Way To Good Health

Getting Away from It All: India’s Heady Beaches And Meditative Retreats

Sometimes we just need to get away from it all. And once-in-a-lifetime holidays are the perfect way to rejuvenate, revive and rest the soul. India may not be a destination you have thought about to experience relaxation. Aside from its majestic temples, palaces, history and breathtaking landscapes, there’s also another side to this intoxicating country. … More Getting Away from It All: India’s Heady Beaches And Meditative Retreats