Insomnia. It’s a dreaded word. From time to time, we all have days when we feel tired and lethargic. This may be down to the weather, stress, or the fact we haven’t slept properly for days. Most of us know what it feels like to crave sleep and to sit there in class or at … More What Really Happens When You Don’t Sleep?
Do you have problems getting to sleep at night, even when you feel exhausted? You’re not alone. In fact, many studies have shown that insomnia is becoming a concerning world epidemic. The CDC stated that insufficient sleep in adults is a public health problem. Statistics have shown that it’s an issue that’s prevalent all across … More