I’ve been handling my mental health being all over the place for over a decade now, and my anxiety is always the thing seen as ‘least important’, both by those around me and professionals. It sucks, and it’s stupid because between being autistic, having depression, and having anxiety, it’s by far my anxiety that affects … More A Day With My Anxiety
I wrote a post a while back about not connecting with the people I had been meeting, and I decided I wanted to write a little update on that! I think the post was quite sad and I was definitely feeling quite lonely and disconnected, but things have changed! I went to Liverpool pride last … More On Connecting with People
I always find that walking is one of those things that just makes you feel a lot better when you’re in a bad situation. It’s a really good way of blowing off some steam and releasing a lot of bottled up stress and emotions. Walking isn’t going to solve all of your problems, but I … More Planning The Perfect Walk To Release Some Stress!
My mental health has been completely down the drain lately. Thats the point we’re starting with. A few weeks ago I had a mental health assessment at the hospital and at that point I felt pretty great so we decided together that I would just get some sort of therapist rather than go for medication, … More Let’s Talk About Mental Health
Life comes at you fast! One day you were job searching, the next you’re knee deep in admin work and the next after that you’re wondering what just happened! It all flies past us so fast and no matter what line of work you are in, or what you are doing right now – the … More How You Can Chill Out In The Home
I’ve having one of those months, big time. Nothing is really wrong, I’ve got a lovely house that’s really coming together to be a home, a great boyfriend and family and all in all, everything is great, but I’m really sad. I’m getting anxious feelings in my chest even though theres nothing to be anxious … More I’m just sad.
We all have those really mopey days where everything just feels a bit shit no matter what and it’d be really really nice if just one tiny things could brighten your miserable day. Well, look no further because here are the films that will do just that. Drop Dead Fred Its amazing. Its hilarious, touching and … More Films to Brighten a Rainy Day
I’ve been having what I usually refer to as ‘The Down Days’ lately. Its those times when theres nothing wrong, everything is great and perfect and everything is screaming at me that I should be happy, but I’m not. I’m very, very sad and lacking any sort of motivation to do anything but sit on … More The Down Days and Self Care-Mental Health Talk
We all have those days, or weeks, or sometimes even months where everything feels a bit not real and foggy and weird, and all you want is everything to stop for a second so that you can take inventory on everything thats going on and get your head around it all. These are the things … More For When You Feel Foggy
Now, I know mental health is nothing to laugh at, believe me I do, but as anyone who suffers from it will know its a case of you’re either going to laugh or cry. I choose to laugh and because of that I’ve developed a sort of sense of humour around my social anxiety. What … More Developing a sense of humour around your mental health.