Trouble Sleeping? Force Sleep With These Top Tips

You start feeling groggy, lay down in bed, and an hour or two later are laying there wide awake. Lack of sleep can really make you feel ill, so it pays to combat it in all ways possible. There are many ways to either tire yourself out or distract yourself from the insomnia that plagues … More Trouble Sleeping? Force Sleep With These Top Tips

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Do you have problems getting to sleep at night, even when you feel exhausted? You’re not alone. In fact, many studies have shown that insomnia is becoming a concerning world epidemic. The CDC stated that insufficient sleep in adults is a public health problem. Statistics have shown that it’s an issue that’s prevalent all across … More